{"id":1248,"date":"2023-01-31T17:03:23","date_gmt":"2023-01-31T16:03:23","guid":{"rendered":"https:\/\/yogazaz.com\/?page_id=1248"},"modified":"2026-02-16T12:20:18","modified_gmt":"2026-02-16T11:20:18","slug":"workshops","status":"publish","type":"page","link":"https:\/\/yogazaz.com\/fr\/workshops\/","title":{"rendered":"ATELIERS"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” positioning=”absolute” min_height=”170.3px” custom_margin=”||-31px|||” custom_padding=”0px||32px|||” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/yogazaz.com\/wp-content\/uploads\/2024\/07\/a2384b91-a8d3-4fd6-9d8d-cc346e218f1b.jpg” background_size=”contain” background_position=”bottom_center” max_height=”1150px” max_height_tablet=”1150px” max_height_phone=”1150px” max_height_last_edited=”on|desktop” custom_margin=”-750px||||false|false” custom_margin_tablet=”-700px||||false|false” custom_margin_phone=”-200px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”200px|auto||auto|false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

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WORKSHOPS<\/span><\/strong><\/span><\/p>\n

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WORKSHOPS<\/span><\/strong><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”#events” module_class=”#events” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” min_height=”474.5px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”25px||||false|false” inline_fonts=”ABeeZee” global_colors_info=”{}”]<\/p>\n

On a regular basis, YOGAZAZ organises 1,5 to 3-hour workshops to enable students to deepen their yoga practice and discover new techniques, skills and disciplines.<\/span><\/p>\n

Workshops can focus on meditation and breathwork, learning how to master a particular challenging posture, or can be dedicated to exploring the combination of 2 disciplines such as yoga and sound healing to regulate the nervous system.\u00a0<\/span><\/p>\n

Specialised in Pre\/postanal Yoga and Menopause Yoga, YOGAZAZ also facilitates specific workshops on these topics. These spaces are a medium to accompy women through these life transitions, by informing and\u00a0empowering them so that they can reconnect with their Self.\u00a0 By listening to their deeper needs, women can start embracing\u00a0the changes taking place in their minds and bodies.<\/span><\/p>\n

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YOGA & SOUND HEALING WORKSHOP
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Friday 13th December, 18:15-19:45<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room %22Rythme%22 situated on the 3rd floor).<\/span><\/p>\n

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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YOGA & SOUND HEALING WORKSHOP
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Friday 13th December, 18:15-19:45<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room %22Rythme%22 situated on the 3rd floor).<\/span><\/p>\n

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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” content_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

PRENATAL YOGA WORKSHOP: BREATHE & BLOOM
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Saturday April 11th, 13:30-16:00<\/strong> – Yoga Room Defacqz (Rue Defacqz 80, 1060 Saint-Gilles)<\/span><\/p>\n

Pregnancy is a transformative journey in a woman’s life, with important physical and emotional changes. Taking this into consideration, this workshop offers a supportive space to slow down, tune in, and develop practical tools to navigate pregnancy with more ease, clarity, and confidence. “Breathe & Bloom” is open to all pregnant women \u2014 whether you are new to yoga or already have a regular practice – but the approval of your doctor<\/span> to practice a physicalk activity like yoga is mandatory.<\/p>\n

Throughout the workshop, Elsa share will a practical toolkit of techniques \u2014 including breathing practices, simple meditation exercises, and pregnancy-adapted yoga postures \u2014 to support stress regulation, emotional balance, and common physical discomforts. There will also be moments of guided reflection and a sharing circle, offering a calm, respectful, and supportive environment to connect with oneself, one’s baby and with other expectant mothers.<\/p>\n

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YOGA & SOUND HEALING WORKSHOP
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Friday 13th December, 18:15-19:45<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room %22Rythme%22 situated on the 3rd floor).<\/span><\/p>\n

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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YOGA & SOUND HEALING WORKSHOP
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Friday 13th December, 18:15-19:45<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room %22Rythme%22 situated on the 3rd floor).<\/span><\/p>\n

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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FROM THE GROUND UP: ARM BALANCE & INVERSION PROGRESSIONS<\/strong><\/h4>\n
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Saturday April 18th, 11:30-13:30<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor)<\/span><\/p>\n

This dynamic and empowering 2-hour yoga workshop is a continuation of From the Ground Up: Arm Balance & Inversion Foundations<\/em>. Through progressive and accessible explorations, you\u2019ll deepen your understanding of arm balances and inversions while refining strength, stability, and mobility. We\u2019ll work with targeted drills and mindful sequencing to explore transitions, entries, and variations, cultivating confidence, clarity, and control\u2014both physically and mentally.<\/p>\n

This workshop is designed for students with prior yoga experience who feel comfortable bearing weight on the hands and exploring being upside down. You do not need to hold poses for long or practice advanced shapes; curiosity, focus, and willingness to explore are enough. Open to motivated beginners and intermediate yogis<\/strong>, the atmosphere will be supportive and encouraging, with progress measured in awareness and confidence rather than performance.<\/p>\n

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YOGA & SOUND HEALING WORKSHOP
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Friday 13th December, 18:15-19:45<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room %22Rythme%22 situated on the 3rd floor).<\/span><\/p>\n

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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YOGA & SOUND HEALING WORKSHOP
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Friday 13th December, 18:15-19:45<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room %22Rythme%22 situated on the 3rd floor).<\/span><\/p>\n

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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” content_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

YOGA & SOUND HEALING WORKSHOP – SPRING EDITION
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Friday April 24th, 18:00-19:30<\/strong>\u00a0– Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).<\/span><\/p>\n

An energizing and soothing workshop at the same time. You will first be guided by Elsa through an all-level Hatha Flow sequence to stir the Yang energy within you through meditation, breathing exercices and postures. <\/span>In the second part, Fr\u00e9d\u00e9ric aka Innersonnics<\/a><\/span> will facilitate a sound bath to awaken the Yin energy within you, bringing you into a state of well-being and deep relaxation with his unique instruments. The latter create frequencies that will vibrate in your body, regulating your nervous system, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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[\/et_pb_text][et_pb_button button_text=”REGISTRATION” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ button_alignment=”center” button_url=”https:\/\/forms.gle\/tg8xZVmzKVBkxHHE6″ url_new_window=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”http:\/\/yogazaz.com\/wp-content\/uploads\/2023\/12\/DSC_0407-scaled.jpeg” alt=”yoga sound healing” title_text=”DSC_0407″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”80%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

YOGA & SOUND HEALING WORKSHOP
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Friday 13th December, 18:15-19:45<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room %22Rythme%22 situated on the 3rd floor).<\/span><\/p>\n

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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YOGA & SOUND HEALING WORKSHOP
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Friday 13th December, 18:15-19:45<\/strong> – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room %22Rythme%22 situated on the 3rd floor).<\/span><\/p>\n

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.
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” content_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

PARTNER YOGA WORKSHOP: THE ART OF CONNECTION
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Date and time to be announced soon<\/strong> – Yoga Room Defacqz (Rue Defacqz 80, 1060 Saint-Gilles)<\/span><\/p>\n

Join me for this memorable Partner Yoga workshop where connection, compassion, and movement come together. In this session, you and a partner will explore together different yoga poses designed to enhance your trust and connection, while also learning the practice of Metta meditation to cultivate loving-kindness. Elsa will guide you through stretching and strengthening postures in pairs and a mindful synchronized flow, enhancing both your physical practice and emotional bond.<\/p>\n

Perfect for friends, partners, or anyone looking to experience the practice of Yoga through a different perspective!<\/p>\n

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R\u00e9guli\u00e8rement, YOGAZAZ organise des ateliers de 1h30 \u00e0 2h30 pour permettre aux \u00e9tudiant.e.s d’approfondir leur pratique du yoga et de d\u00e9couvrir de nouvelles techniques, comp\u00e9tences et disciplines.<\/p>","protected":false},"author":2,"featured_media":1253,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1248","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/pages\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":162,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/pages\/1248\/revisions"}],"predecessor-version":[{"id":2883,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/pages\/1248\/revisions\/2883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/media?parent=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}