[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#2c358b” height_tablet=”500px” height_phone=”500px” height_last_edited=”on|phone” custom_margin=”-500px||||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”473px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” min_height=”792.5px” custom_padding=”65px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#2c358b” width=”99.8%” custom_margin=”|||-13px||” custom_padding=”15px|0px||0px||” global_colors_info=”{}”]<\/p>\n
What is the Menopause?<\/strong> While every single woman without exception will go through this transition in her midlife, this topic is still very mysterious and most women (and men) are not exactly sure what it means or what it entails. Overall, it is still a largely taboo topic, partly due to the fact that women have not been the authors of this answer as they were not part of the medical specialists who first researched and coined the term. Consequently, behind this question lies centuries of misunderstanding, misinformation and misogyny, resulting in a misconception of the topic and shame to talk about it.<\/p>\n Ignorance, avoidance and denial of this essential topic that is the Menopause is a major issue for several reasons, the most important being that it concerns every woman\u2019s health \u2013 both physical and mental \u2013 which is a basic human right, and that admitting it and being knowledgeable about it is a means for women\u2019s empowerment.<\/p>\n Thankfully, this tendency has started to change more recently, and in the UK for instance more and more women and heath practitioners talk about the Menopause and its effets on women’s health – including yoga teachers like Petra Coveney<\/a><\/span><\/strong>, founder of Menopause Yoga.<\/em><\/strong><\/p>\n Menopause Yoga<\/em> is a style of yoga designed to help women manage the main menopausal symtoms. It promotes a positive approach that views the Menopause as a Bio-Psycho-Social-Spiritual transition in a woman’s life that takes her from a reproductive stage to a post reproductive stage of life. Menopause Yoga<\/em> aims to inform<\/strong> and empower<\/strong>\u00a0women so that they can\u00a0embrace<\/strong>\u00a0the changes in their minds, bodies and emotions.<\/p>\n <\/b><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/yogazaz.com\/wp-content\/uploads\/2024\/01\/IMG_7685-scaled.jpeg” title_text=”IMG_7685″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” hover_enabled=”0″ global_colors_info=”{}” link_option_url=”mailto:info@yogazaz.com” sticky_enabled=”0″]<\/p>\n Having trained with Petra herself, Elsa organizes and facilitates regular Menopause Yoga workshops in Brussels. These\u00a0workshops<\/strong> combines essential knowledge about the menopause with a practical toolkit to support women in this phase including adapted yoga postures, breathwork, guided relaxation, <\/strong>mindfulness exercices, practical tips <\/strong>and resources <\/strong>to take home.<\/strong><\/p>\n Each workshop also includes a sharing circle<\/strong>, encouraging open expression, mutual support and the creation of a caring, non-judgmental community in a safe and confidential space.<\/p>\n Each workshop is an invitation to slow down, reconnect with yourself, listen to your deeper needs, and begin a new dialogue with your body and your life. It is a space to pause, reflect, and gradually reclaim your inner wisdom and strength during this important life transition.<\/p>\n If you are interested to join the next workshop, contact Yogazaz<\/a><\/span><\/strong> by email.<\/p>\n Feel free to also contact Yogazaz<\/span> <\/a>directly if you have any questions, or want to organize a private class or awareness-raising workshop in your professional environment or in another setting.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n For the first time ever, Petra Coveney – founder of Menopause Yoga and author of “Menopause Yoga – A Holistic Guide To Supporting Women On Their Menopause Journey’ – <\/em>will come to Brussels in March 2026 to teach an in-person Menopause Yoga Teacher Training Course. If you are a certified yoga teacher and are interested to join this course<\/strong>, please check out the dedicated Menopause Yoga TTC page<\/strong><\/span><\/a> of our website.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/yogazaz.com\/wp-content\/uploads\/2025\/09\/petra3.webp” title_text=”petra3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Le yoga n\u2019est pas seulement b\u00e9n\u00e9fique pour les adultes; il semble \u00e9galement offrir plusieurs bienfaits aux enfants et aux adolescents.<\/p>","protected":false},"author":1,"featured_media":1742,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-506","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/pages\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":28,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/pages\/506\/revisions"}],"predecessor-version":[{"id":2861,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/pages\/506\/revisions\/2861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/media\/1742"}],"wp:attachment":[{"href":"https:\/\/yogazaz.com\/fr\/wp-json\/wp\/v2\/media?parent=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}MENOPAUSE YOGA WORKSHOPS\u00a0<\/b><\/span><\/h1>\n
MENOPAUSE YOGA TEACHER TRAINING COURSE IN BRUSSELS<\/strong><\/h2>\n