Taking into consideration the importance of ensuring productivity whilst simultaneously promoting employees’ well-being, more and more private companies and public institutions have taken the resolution to offer weekly yoga classes or team building workshops for their employees.
A regular yoga practice at work offers a number of benefits, including:
- Less stressed, more energized and productive employees
- Improved concentration, decision-making skills and ability to multi-task
- Relieves headaches, neck and back stiffness, high blood pressure, and work-related injuries due to repetitive motions
- Improved customer-service
- Improved well-being at the work-place, which reduces employee turn-over and sick leaves
If you are interested in organising a weekly yoga practice (online or at your workplace) or a team building workshop, please contact me here.