Taking into consideration the importance of ensuring productivity whilst simultaneously promoting employees’ well-being, more and more private companies and public institutions have taken the resolution to offer weekly yoga classes or team building workshops for their employees.

A regular yoga practice at work offers a number of benefits, including:

  • Less stressed, more energized and productive employees
  • Improved concentration, decision-making skills and ability to multi-task
  • Relieves headaches, neck and back stiffness, high blood pressure, and work-related injuries due to repetitive motions
  • Improved customer-service
  • Improved well-being at the work-place, which reduces employee turn-over and sick leaves

If you are interested in organising a weekly yoga practice (online or at your workplace) or a team building workshop, please contact me here.