WORKSHOPS

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On a regular basis, YOGAZAZ organises 1,5 to 2,5-hour workshops to enable students to deepen their yoga practice and discover new techniques, skills and disciplines.

Workshops can focus on mastering a particular challenging posture, or on addressing certain physical or psychological symptoms related to menopause or pregnancy, or focus on developing certain skills such as meditation, or can be dedicated to exploring the combination of 2 disciplines such as yoga and sound healing and their benefits.

yoga sound healing

YOGA & SOUND HEALING WORKSHOP

Friday July 12th, 18:15-19:45 – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.

yoga workshop

YOGA FOR MENOPAUSE


Next date TBC – Fall 2024 – Yoga Room 

As described by its founder Petra Coveney (UK), Menopause Yoga is a style of yoga to help women manage the main menopausal symtoms. This 3-hour workshop will include women’s circles, meditation and breathing exercices, a yoga sequence and sharing of information and tips regarding the menopause and how to deal with it.
In this workshop, we will focus on the phase of menopause (cessation of period for at least 12 consecutive months) and common symptoms in this phase such as anxiety, insomnia, fatigue, brain fog, and feelings of overwhelm.

yoga workshop

SERENE TRANSITION: PRENATAL YOGA FOR MINDFUL PREGNANCY


Next date TBC, fall 2024 – Yoga Room 

Being pregnant and becoming a mother is a special phase in a woman’s life, a time characterized by many changes that each woman experiences differently. Yogic philosophy and physical practice can offer an expectant mothers several physical and psychological benefits, to sail through this journey smoothly.

In this workshop, Elsa will provide participants with factual information about pregnancy and share with you a “toolkit of techniques” – such as meditation exercices, breathing techniques and yoga postures – to help you manage uncertainty, stress and some of the physical discomforts that can occur during pregnancy.The workshop will also include a women’s circle to promote self-expression and sharing in a Safe and Supportive Space, and promote connection with other expectant mothers.

yoga workshop

INVERSIONS WORKSHOP


Next date TBC, Fall 2024, Saturdays 14:00-16:15 – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

A stimulating and challenging workshop where you will be safely guided to explore different inversions.

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