On a regular basis, YOGAZAZ organises 1,5 to 2,5-hour workshops to enable students to deepen their yoga practice and discover new techniques, skills and disciplines.

Workshops can focus on mastering a particular challenging posture, or on addressing certain physical or psychological symptoms related to menopause or pregnancy, or focus on developing certain skills such as meditation, or can be dedicated to exploring the combination of 2 disciplines such as yoga and sound healing and their benefits.

ARM BALANCE WORKSHOP

Saturday 30th November, 15:30-17:30 – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

A stimulating and challenging workshop where you will be safely guided to explore different arm balancing postures.

YOGA FOR MENOPAUSE

Saturday 7th December 2024, 14:30-17:30 – Yoga Room Plasky, Roodebeeklaan 41 1030 Brussels.

As described by its founder Petra Coveney (UK), Menopause Yoga is a style of yoga designed to help women manage the main menopausal symptoms. This 3-hour workshop will include women’s circles, meditation and breathing exercices, a sequence of yoga postures and sharing of information and tips regarding the menopause and related symptoms.
In this workshop, we will focus on fluctuating emotions, irritability, stress and fatigue which are common symptoms during Perimenopause (the period preceding the cessation of menstruation).

YOGA & SOUND HEALING WORKSHOP

Friday 13th December, 18:15-19:45 – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.