On a regular basis, YOGAZAZ organises 1,5 to 2,5-hour workshops to enable students to deepen their yoga practice and discover new techniques, skills and disciplines.

Workshops can focus on mastering a particular challenging posture, or on addressing certain physical or psychological symptoms related to menopause or pregnancy, or focus on developing certain skills such as meditation, or can be dedicated to exploring the combination of 2 disciplines such as yoga and sound healing and their benefits.

PRENATAL YOGA WORKSHOP

Saturday April 12th, 14:00-16:30 – Yoga Room Plasky, Roodebeeklaan 41 1030 Brussels.

Pregnancy is a sacred transformative journey, characterized by many changes that each woman experiences differently. Choosing to practice yoga during this time—whether you’re an experienced yogi or a complete beginner—is a beautiful gift to yourself. With its many physical and emotional benefits, yoga can help you navigate this phase with greater ease and confidence.
Join Elsa in this workshop, where she will give you factual information about pregnancy and share with you a “toolkit of techniques” – such as meditation exercices, breathing techniques and yoga postures – to help you manage uncertainty, stress and some of the physical discomforts that can occur during pregnancy. The workshop will also include a women’s circle to promote self-expression and sharing in a Safe and Supportive Space, enhacing connection with the other expectant mothers. No previous experience in yoga required.

YOGA FOR MENOPAUSE

Next date in 2025 to be announced soon – Yoga Room Plasky, Roodebeeklaan 41 1030 Brussels.

As described by its founder Petra Coveney (UK), Menopause Yoga is a style of yoga designed to help women manage the main menopausal symptoms. This 3-hour workshop will include women’s circles, meditation and breathing exercices, a sequence of yoga postures and sharing of information and tips regarding the menopause and related symptoms.
In this workshop, we will focus on fluctuating emotions, irritability, stress and fatigue which are common symptoms during Perimenopause (the period preceding the cessation of menstruation).

YOGA & SOUND HEALING WORKSHOP – SUMMER EDITION

Date to be confirmed soon – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.