On a regular basis, YOGAZAZ organises 1,5 to 2,5-hour workshops to enable students to deepen their yoga practice and discover new techniques, skills and disciplines.

Workshops can focus on mastering a particular challenging posture, or on addressing certain physical or psychological symptoms related to menopause or pregnancy, or focus on developing certain skills such as meditation, or can be dedicated to exploring the combination of 2 disciplines such as yoga and sound healing and their benefits.

YOGA FOR MENOPAUSE

Sunday, September 29th 2024, 13:30-16:30 – Yoga Room Plasky, Roodebeeklaan 41 1030 Brussels.

As described by its founder Petra Coveney (UK), Menopause Yoga is a style of yoga designed to help women manage the main menopausal symptoms. This 3-hour workshop will include women’s circles, meditation and breathing exercices, a sequence of yoga postures and sharing of information and tips regarding the menopause and how to deal with it.
In this workshop, we will focus on Hot Flushes and Night Sweats, which are common symptoms during perimenopause (the period preceding the cessation of menstruation).

SERENE TRANSITION: PRENATAL YOGA FOR MINDFUL PREGNANCY

Saturday, October 19th 2024, 14:30-17:00 – Yoga Room Plasky, Roodebeeklaan 41 1030 Brussels.

Being pregnant and becoming a mother is a special phase in a woman’s life, a time characterized by many changes that each woman experiences differently. Yogic philosophy and physical practice can offer an expectant mothers several physical and psychological benefits, to sail through this journey smoothly.

In this workshop, Elsa will provide participants with factual information about pregnancy and share with you a “toolkit of techniques” – such as meditation exercices, breathing techniques and yoga postures – to help you manage uncertainty, stress and some of the physical discomforts that can occur during pregnancy.The workshop will also include a women’s circle to promote self-expression and sharing in a Safe and Supportive Space, and promote connection with other expectant mothers.

YOGA & SOUND HEALING WORKSHOP

Next date TBC, 18:15-19:45 – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

A soothing workshop, where you will be guided into a state of well-being and deep relaxation through a gentle yoga practice, followed by a sound bath made with unique instruments that create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.

INVERSIONS WORKSHOP

Next date TBC, Fall 2024, Saturdays 14:00-16:15 – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

A stimulating and challenging workshop where you will be safely guided to explore different inversions.