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According to YOGAZAZ’s philosophy and approach, Yoga should be accessible to EVERYone, no matter your body, age, identity, life and socio-economic situation.

For this reason, we offer a variety of group classes at the Maison de Quartier Malibran in Brussels (10 Rue de la Digue, 1050 Ixelle) that differ in intensity and focus for both newer and more experienced practitioners. We teach different styles of yoga – Hatha, Vinyasa, Yin and Rocket Vinyasa – to meet each individual’s needs. 

Below is a description of the different group classes and yoga styles taught at the Maison de Quartier Malibran.

All of these classes and yoga styles can also be taught privately to one person or a small group. Go at the bottom of this page for more information.

GROUP CLASSES AT MAISON DE QUARTIER MALIBRAN

VINYASA YOGA

EVERY MONDAY, 18:30-19:45, Room “Rythme”

Vinyasa is a dynamic and flowing yoga practice that combines core strengthening, flexibility, alignment awareness, and breath control. You’ll move smoothly through postures in sync with your breath, creating a meditative experience in motion.

This class is designed to help you build a strong core—essential for supporting your spine, protecting your internal organs, and maintaining good posture—while also improving your flexibility, mobility, coordination, and balance.

At YOGAZAZ, each class begins with a short meditation and/or a pranayama (breathwork) practice to center the mind. We then move into a warm-up phase, which may include seated postures and targeted core exercises. The main part of the class features a fluid sequence of dynamic poses, inspired by a specific theme—such as a peak posture, a body focus, or a mindful intention. We conclude with gentle stretching and a final relaxation phase to help you fully integrate the practice and restore calm.

Variations are always offered, so you can personalize your practice—whether you prefer to stay within your comfort zone or explore a deeper challenge.

SCHEDULE & REGISTRATION

HATHA YOGA

EVERY FRIDAY, 17:00-18:10, Room “Rythme”

Hatha Yoga is a mindful and balanced practice that cultivates strength, flexibility, and inner awareness. Slower-paced and intentional, this class is inclusive and perfectly suited for all practitioners (beginners, seniors,…). It is also perfectly adapted for pregnancy and postpartum, as it allows space to move safely and consciously.

Postures are held for longer periods, which supports a deeper focus on alignment and the correct engagement of core muscles—particularly the abdominals and pelvic floor. This makes Hatha an excellent foundation for understanding and mastering yoga postures safely, and a great stepping stone toward more dynamic practices like Vinyasa or Rocket Vinyasa.

In addition to physical postures, this class includes breathwork and meditation—key elements of yoga that promote nervous system resilience, mental clarity, and a stronger body-mind connection.

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YIN YOGA

EVERY FRIDAY, 18:20-19:30, Room “Rythme”

This gentle, meditative yoga class is open to practitioners of all levels—beginners, seniors and pregnant women are warmly welcome. Yin Yoga offers a slow-paced practice focused on deeply stretching the joints and connective tissues, such as ligaments and fascia. Unlike more dynamic styles like Hatha or Vinyasa, Yin emphasizes stillness, surrender, and mindfulness.

Postures are primarily floor-based and held passively for 3 to 5 minutes. This extended hold allows time for the connective tissues to gradually release and lengthen, while the muscles remain relaxed. Students are encouraged to focus on their breath, body awareness, and sensations throughout the practice, cultivating patience and acceptance.

Yin Yoga helps improve circulation, flexibility, and joint mobility. It’s also a powerful practice for calming the mind, reducing stress and anxiety, and restoring balance. Ideal for anyone seeking a meditative experience, deeper flexibility, or relief from physical tension—especially athletes or those recovering from high-intensity activity.

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ROCKET VINYASA YOGA

 EVERY SATURDAY, 10:45-12:00, Room “Rythme”

Rocket Vinyasa is a fast-paced, uplifting yoga practice inspired by Ashtanga with more playful freedom and creativity, designed to make advanced poses more accessible. This dynamic class builds strength, stamina, flexibility, and focus. Expect an energizing flow that emphasizes arm balances, inversions, core control, and breath-driven movement. You’ll be encouraged to challenge yourself while maintaining a strong sense of self-awareness and presence.

Each class begins with breathwork or short meditation, followed by a vigorous sequence of postures entitled “Rocket I, II, or III”. You’ll move through a mix of standing and seated poses, core work, backbends, and opportunities to challenge your limits—always ending with calming stretches and deep relaxation.

Variations are offered throughout so you can adapt the practice to your energy and experience. A regular vinyasa practice is recommended, but curiosity and an open mind can also help you get started!

SCHEDULE & REGISTRATION

PRIVATE CLASSES

YOGAZAZ’s private studio

or

Your own home 

or

Online

Timing is flexible, depending on your schedule and YOGAZAZ’s

MORE INFO

BOOK A PRIVATE CLASS
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