YOGAZAZ is certified to teach yoga to women who are pregnant (prenatal yoga) and who recently gave birth (postnatal yoga). It is possible to follow groups classes with YOGAZAZ in 2 different locations in Brussels, or to opt for a private class, depending on your needs.
In addition, YOGAZAZ regularily facilitates 2,5 hour pre or postnatal workshops to go in more depth into the topic: check our workshop page for more information.
PRENATAL & POSTNATAL YOGA
Being pregnant and becoming a mother is a special phase in a woman’s life, a time characterized by many changes that each woman experiences differently.
Opting to practice yoga during this phase, whether you are an experienced yogi or a complete beginner, is a wise decision and a “gift” you make to yourself because of all the physical and psychological benefits that a yoga practice offers you:
- It helps to reduce some of the symptoms related to pregnancy (back pain, swelling due to a different blood circulation, fatigue, constipation, shortness of breath, etc.)
- It helps to remain fit and prepare for birthing, physically and mentally
- Yoga is a tool that helps one to relax, be more mindful and present, in order to tame the anxieties and fluctuating emotions that are common during this phase
- It helps to realign the spine and tone the core muscles (abdominals, back muscles and pelvic floor), and it reduces some of the symptoms related to the postpartum phase (back pain, neck pain, hormonal imbalance, fatigue, stress)
- It’s a great tool to promote inner self-confidence
- It’s the perfect opportunity to connect with your baby, and to meet with other mamas to create a sense of community.
A woman can start practicing prenatal or hatha yoga anytime during her pregnancy and continue all the way prior to birthing, unless your doctor says otherwise. It’s recommended to start from week 13 on to make the most of all the benefits.
For postnatal yoga or hatha yoga, it is recommended to start practicing approximately 6 weeks postpartum, if your body is ready and with the approval of your doctor and physiotherapist.
CLASS SCHEDULE
Rue Defacqz 80, 1060 Saint-Gilles
19:45-20:45
CHECK OUT YOGA ROOM’S WEBSITE FOR REGISTRATION AND PRICES
This class is specifically a prenatal class, targeting pregnant women but women who recently gave birth are also welcome. No previous yoga experience is required but you need your doctor’s approval to follow the class.
Rue de la Digue 10, 1050 Ixelles
17:00-18:10
CHECK OUT YOGAZAZ’s SCHEDULE FOR INFO & REGISTRATION
This class is inclusive and open to all yoga practitioners (beginners, seniors,…), perfectly adapted for pregnancy and postpartum, as it allows space to move safely and consciously. Postures are held for longer periods, which supports a deeper focus on alignment and the correct engagement of core muscles—particularly the abdominals and pelvic floor. No previous yoga experience is required but you need your doctor’s approval to follow the class.
Private classes with 1 individual and up to 3 women can be organised at my studio in Auderghem (nearby Petillon metro station).
Timing is flexible, depending on your schedule and Yogazaz’s.
Price for 1 person: 60€/class
