On a regular basis, YOGAZAZ organises 1,5 to 3-hour workshops to enable students to deepen their yoga practice and discover new techniques, skills and disciplines.

Workshops can focus on meditation and breathwork, learning how to master a particular challenging posture, or can be dedicated to exploring the combination of 2 disciplines such as yoga and sound healing to regulate the nervous system. 

Specialised in Pre/postanal Yoga and Menopause Yoga, YOGAZAZ also facilitates specific workshops on these topics. These spaces are a medium to accompy women through these life transitions, by informing and empowering them so that they can reconnect with their Self.  By listening to their deeper needs, women can start embracing the changes taking place in their minds and bodies.

CHRISTMAS YOGA & BRUNCH

Saturday December 20th, 10:30-13:30 – Etterbeek (exact location to be communicated after registration)

Let’s close this year with intention, movement, and nourishing food!

To celebrate Christmas and the closing of 2025, join me for a soulful yoga practice, blending meditation, breathwork, and mindful movement to ground the body and clear the mind. After the practice, we’ll gather around a vibrant seasonal brunch lovingly prepared by Lisacooks, whose creative, colourful cuisine brought so much joy to my last Belgian summer retreat.

This event is an invitation to connect and celebrate life together — a warm and meaningful way to wrap up the year in community. Only 8 spots available, so book early to avoid disappointment!

YOGA & SOUND HEALING WORKSHOP – CHRISTMAS EDITION

Monday December 22nd, 18:15-19:45 – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

An energizing and soothing workshop at the same time. You will first be guided by Elsa through an all-level Hatha Flow sequence to stir the Yang energy within you through meditation, breathing exercices and postures. In the second part, Frédéric aka Innersonnics will facilitate a sound bath to awaken the Yin energy within you, bringing you into a state of well-being and deep relaxation with his unique instruments. The latter create frequencies that will vibrate in your body, regulating your nervous system, melting your stress away and helping you release blockages, may they be physical, mental or emotional.

Ménop’oser: SUPPORTING YOUR MENOPAUSE JOURNEY WITH YOGA

A 4-part workshop series to navigate (peri)menopause with care, movement & awareness
🗣️ Facilitated in French | 👥 Limited to 10 participants | ⚲ Maison de Quartier Malibran (Ixelles)

Created by Petra Coveney (UK), Menopause Yoga is a holistic practice designed to offer simple, accessible and effective tools to help women navigate the transition of (peri)menopause. Rather than focusing solely on symptoms, this approach invites us to embrace menopause as a profound bio-psycho-socio-spiritual transformation — a threshold into a new phase of life.

Trained by Petra Coveney, Elsa is facilitating this cycle of 4 in-depth workshops where adapted yoga postures, breathwork, mindfulness, guided relaxation, practical tips, and take-home resources come together to support your transition. Each workshop also includes a sharing circle, encouraging open expression, mutual support and the creation of a caring, non-judgmental community.

Open to all women, no yoga experience required.

– Sept 20, 14:00-15:00: (Peri)Menopause – Taming the inner fire & embracing change
– Oct 26, 13:30-16:30: (Peri)Menopause – Managing mood swings, stress & fatigue
– Nov 23, 13:30-16:30: Meno-Pause, Restore & Reprioritise
– Dec 7, 13:30-16:30: Second Spring: Rebirth, Strength & Empowerment

PARTNER YOGA WORKSHOP: THE ART OF CONNECTION

Saturday February 14th, 14:00-16:00 – Yoga Room Defacqz (Rue Defacqz 80, 1060 Saint-Gilles)

Join me for this memorable Partner Yoga workshop where connection, compassion, and movement come together. In this session, you and a partner will explore together different yoga poses designed to enhance your trust and connection, while also learning the practice of Metta meditation to cultivate loving-kindness. Elsa will guide you through stretching and strengthening postures in pairs and a mindful synchronized flow, enhancing both your physical practice and emotional bond.

Perfect for friends, partners, or anyone looking to experience the practice of Yoga through a different perspective!