On a regular basis, YOGAZAZ organises 1,5 to 2,5-hour workshops to enable students to deepen their yoga practice and discover new techniques, skills and disciplines.

Workshops can focus on mastering a particular challenging posture, or on addressing certain physical or psychological symptoms related to menopause or pregnancy, or focus on developing certain skills such as meditation, or can be dedicated to exploring the combination of 2 disciplines such as yoga and sound healing and their benefits.

YOGA & SOUND HEALING WORKSHOP – SUMMER EDITION

Monday June 30th, 18:00-19:30 – Location to be confirmed -> Parc Royale or Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

An energizing and soothing workshop at the same time, to celebrate the transition into summer. You will first be guided by Elsa through a dynamic all-level Hatha Flow to ignite your inner fire and awaken the Yang energy in you. In the second part, Frédéric aka Innersonnics will bring into a state of well-being and deep relaxation by immersing you in a sound bath made with his unique instruments. The latter create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.

LISTENING TO YOUR BODY IN POSTPARTUM – POSTNATAL YOGA & PHYSIOTHERAPY WORKSHOP

Saturday September 27th, 14:00-16:30 – Yoga Room Stockel, Av. de Hinnisdael 12, 1150 Brussels.

Led by Elsa, a yoga teacher, and Wivine, a specialized perinatal physiotherapist, this holistic workshop facilitated in french integrates the teachings of postnatal yoga with those of physiotherapy to help you reconnect gently and consciously with your body after childbirth. During the workshop, we’ll explore body awareness, reintegrating breath with movement, how to correctly engage core muscles (pelvic floor, abdominals, spine), as well as stretching and relaxation. The goal is to support you in gradually starting a physical activity again while respecting your body and inner rythm. In the end, you will leave with practical tools to regain stability and confidence in this new stage of your life.

This workshop is open to all women who recently gave birth, with the permission from their gynecologist to resume physical activity and who have already started postnatal rehabilitation sessions with a specialized physiotherapist.

YOGA FOR MENOPAUSE

Next date in 2025 to be announced soon – Yoga Room Plasky, Roodebeeklaan 41 1030 Brussels.

As described by its founder Petra Coveney (UK), Menopause Yoga is a style of yoga designed to help women manage the main menopausal symptoms. This 3-hour workshop will include women’s circles, meditation and breathing exercices, a sequence of yoga postures and sharing of information and tips regarding the menopause and related symptoms.
In this workshop, we will focus on fluctuating emotions, irritability, stress and fatigue which are common symptoms during Perimenopause (the period preceding the cessation of menstruation).