On a regular basis, YOGAZAZ organises 1,5 to 2,5-hour workshops to enable students to deepen their yoga practice and discover new techniques, skills and disciplines.

Workshops can focus on mastering a particular challenging posture, or on addressing certain physical or psychological symptoms related to menopause or pregnancy, or focus on developing certain skills such as meditation, or can be dedicated to exploring the combination of 2 disciplines such as yoga and sound healing and their benefits.

HIP OPENING MASTERCLASS – FOUNDATIONS FOR ADVANCED POSES

Saturday June 14th, 15:00-17:00 – Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

This masterclass is designed to improve your hip mobility, build your strength, and help you release tensions. Yogazaz will guide you through targeted drills and progressive sequences to help you safely prepare for deeper hip-opening postures such as lotus, compass, splits and arm balances like firefly.

Whether you’re looking to advance your practice or move with more ease and fluidity, you’ll leave with practical tools to support long-term growth and stability in your hips and pelvis.

YOGA & SOUND HEALING WORKSHOP – SUMMER EDITION

Monday June 30th, 18:00-19:30 – Location to be confirmed -> Parc Royale or Maison de Quartier Malibran (10, Rue de la Digue, 1050 Ixelles. Room “Rythme” situated on the 3rd floor).

An energizing and soothing workshop at the same time, to celebrate the transition into summer. You will first be guided by Elsa through a dynamic all-level Hatha Flow to ignite your inner fire and awaken the Yang energy in you. In the second part, Frédéric aka Innersonnics will bring into a state of well-being and deep relaxation by immersing you in a sound bath made with his unique instruments. The latter create frequencies that will vibrate in your body, melting your stress away and helping you release blockages, may they be physical, mental or emotional.

YOGA FOR MENOPAUSE

Next date in 2025 to be announced soon – Yoga Room Plasky, Roodebeeklaan 41 1030 Brussels.

As described by its founder Petra Coveney (UK), Menopause Yoga is a style of yoga designed to help women manage the main menopausal symptoms. This 3-hour workshop will include women’s circles, meditation and breathing exercices, a sequence of yoga postures and sharing of information and tips regarding the menopause and related symptoms.
In this workshop, we will focus on fluctuating emotions, irritability, stress and fatigue which are common symptoms during Perimenopause (the period preceding the cessation of menstruation).